Muscle Up Madness

Muscle Up Madness

Need some help with your muscle-up? We got you! Join us on May 19th as we help you work on improving your progression and technique. We can't wait to see you! If you purchase tickets in advance you can save $5! What: Muscle Up Madness Where: Nashville Strength Co....

BROGA YOGA LIVE TRAINING

BROGA YOGA LIVE TRAINING

Broga® Yoga has created a one-of-a-kind, hands on learning experience, one that has been tried, tested, and refined to ensure optimal learning and success beyond the training weekend. Our Live Instructor Training Course is backed by our Online Instructor Course,...

Bulletproof Shoulder

Bulletproof Shoulder

Do you have shoulder issues or know someone that does? We are hosting a FREE event by Dr. Scott Dunaway called Bulletproof Shoulder. In this workshop, Dr. Dunaway will teach some simple strategies you can use to avoid these common shoulder injuries. With these...

Better Backs Workshop

Recovering from a back injury? Sitting at a desk all day? Join us at The Crag as we teach you some basics to strengthen your back, heal injuries, and relieve pain and discomfort. The original date for this was May 10, but it has now been moved to Wednesday, May 9! If...

BROGA YOGA TEACHER CERTIFICATION WEEKEND

BROGA YOGA TEACHER CERTIFICATION WEEKEND

Nashville Strength Company is proud to announce Broga® Yoga Training Weekend! Broga® Yoga has created a one-of-a-kind, hands on learning experience, one that has been tried, tested, and refined to ensure optimal learning and success beyond the training weekend. Our...

DO YOU NEED TO CLEANSE AND DETOX?

We often hear things like, “I don’t need to detox, my liver and kidneys do that for me” or “I don’t need to cleanse, I hate the word cleanse.” We get it. We really do. Nashville Strength Co. is not about cleansing and detoxing to fit in with some privileged supreme...

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A BIT ON BUCKWHEAT

When trying to be healthier and eat a wholesome diet, you may be discouraged with so many things that you aren’t supposed to eat. In reality, you just need to expand your culinary horizons. Simple ingredients can make delicious dishes. There are literally thousands of...

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10 Reasons To Love Tough Mudder

10 Reasons To Love Tough Mudder As you all know, we here at Nashville Strength Co. love ourselves an OCR (obstacle race). They are such a great way to test your will, strength, and fortitude. We have ran our fair share of them and based on our experience, here are...

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