2018 CALISTHENICS GAMES
The 2018 Calisthenics Games are upon us! The Calisthenics Games will be bigger than ever with an amateur open exhibition, an athlete open exhibition and 3 head-to-head battles. We will also have strength contests and mini calisthenics clinics happening so you can...
Better Backs Workshop
Recovering from a back injury? Sitting at a desk all day? Join us at The Crag as we teach you some basics to strengthen your back, heal injuries, and relieve pain and discomfort. The original date for this was May 10, but it has now been moved to Wednesday, May 9! If...
GIVEAWAY – 3 FREE PERSONAL TRAINING SESSIONS
*** The Contest has ended and we have a winner! Congratulations to Iveylee T.! Thank you to everyone for entering--stop by the gym and check us out anytime. *** Interested in trying out our personal training? Enter the giveaway below! We are giving away 3 free...
Muscle Up Madness
Need some help with your muscle-up? We got you! Join us on May 19th as we help you work on improving your progression and technique. We can't wait to see you! If you purchase tickets in advance you can save $5! What: Muscle Up Madness Where: Nashville Strength Co....
BROGA YOGA LIVE TRAINING
Broga® Yoga has created a one-of-a-kind, hands on learning experience, one that has been tried, tested, and refined to ensure optimal learning and success beyond the training weekend. Our Live Instructor Training Course is backed by our Online Instructor Course,...
Bulletproof Shoulder
Do you have shoulder issues or know someone that does? We are hosting a FREE event by Dr. Scott Dunaway called Bulletproof Shoulder. In this workshop, Dr. Dunaway will teach some simple strategies you can use to avoid these common shoulder injuries. With these...
Dealing with Tendonitis – Tips and Tricks
Are you suffering from tendonitis? Tennis elbow slowing you down? Well here are a few tips on how to gain pain relief. 1. You’re likely over loading your Brachioradialis and Brachialis in your forearm from squeezing your grip a lot. You’ll need to release these...
read moreShoulder Restoration – Tips and Tricks
You know we love helping people get out of pain and back to normal life. Whether that be back to their strength training, back to playing with the kids, or maybe back to doing yoga without pain. If this sounds like you, then we have 5 tips for shoulder restoration...
read moreWE PRACTICE RESTORATIVE FITNESS
WE PRACTICE RESTORATIVE FITNESS, DOES YOUR GYM? Restorative fitness is how we describe our physical therapy based personal training. Rehabilitation is something for which we are well known. We have received referrals from the Baptist Hospital PT department....
read more