by Nashville Strength | Sep 3, 2018 | fitness, lifestyle
“I’ve been dealing with pain on and off for the last 2 or 3 years and since I’ve been working with him (Terry) in this one month I can pretty much say my pain has been alleviated.” “Prior to coming here (to Terry) I was diagnosed with insomnia, I no longer take...
by Nashville Strength | Sep 4, 2017 | fitness, training
Most people wonder why we do calisthenics exercises and they assume it’s either way too hard for them or it’s the same stuff they used to do in high school gym class. Obviously neither of these are true so let me clear the air for you. First, I must mention that...
by Nashville Strength | Aug 28, 2017 | events, fitness
It’s Tough Mudder Time! What’s so great about running the Tough Mudder obstacle course race? Well, I’m writing this to fill you in! If you’ve missed the hype about Tough Mudder then let me recap for you. TM has been around for a while and they have been...
by Nashville Strength | Aug 24, 2017 | fitness, health
Are you suffering from tendonitis? Tennis elbow slowing you down? Well here are a few tips on how to gain pain relief. 1. You’re likely over loading your Brachioradialis and Brachialis in your forearm from squeezing your grip a lot. You’ll need to release these...
by Terry Barga | Aug 14, 2017 | fitness, health
You know we love helping people get out of pain and back to normal life. Whether that be back to their strength training, back to playing with the kids, or maybe back to doing yoga without pain. If this sounds like you, then we have 5 tips for shoulder restoration...
by Nashville Strength | Aug 4, 2017 | fitness
WE PRACTICE RESTORATIVE FITNESS, DOES YOUR GYM? Restorative fitness is how we describe our physical therapy based personal training. Rehabilitation is something for which we are well known. We have received referrals from the Baptist Hospital PT department....
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