2018 CALISTHENICS GAMES

2018 CALISTHENICS GAMES

The 2018 Calisthenics Games are upon us! The Calisthenics Games will be bigger than ever with an amateur open exhibition, an athlete open exhibition and 3 head-to-head battles. We will also have strength contests and mini calisthenics clinics happening so you can...
Muscle Up Madness

Muscle Up Madness

Need some help with your muscle-up? We got you! Join us on May 19th as we help you work on improving your progression and technique. We can’t wait to see you! If you purchase tickets in advance you can save $5! What: Muscle Up Madness Where: Nashville Strength...

Better Backs Workshop

Recovering from a back injury? Sitting at a desk all day? Join us at The Crag as we teach you some basics to strengthen your back, heal injuries, and relieve pain and discomfort. The original date for this was May 10, but it has now been moved to Wednesday, May 9! If...
BROGA YOGA LIVE TRAINING

BROGA YOGA LIVE TRAINING

Broga® Yoga has created a one-of-a-kind, hands on learning experience, one that has been tried, tested, and refined to ensure optimal learning and success beyond the training weekend. Our Live Instructor Training Course is backed by our Online Instructor Course,...
Bulletproof Shoulder

Bulletproof Shoulder

Do you have shoulder issues or know someone that does? We are hosting a FREE event by Dr. Scott Dunaway called Bulletproof Shoulder. In this workshop, Dr. Dunaway will teach some simple strategies you can use to avoid these common shoulder injuries. With these...