BROGA YOGA TEACHER CERTIFICATION WEEKEND

BROGA YOGA TEACHER CERTIFICATION WEEKEND

Nashville Strength Company is proud to announce Broga® Yoga Training Weekend! Broga® Yoga has created a one-of-a-kind, hands on learning experience, one that has been tried, tested, and refined to ensure optimal learning and success beyond the training weekend. Our...

5 HEALTHY HABITS TO START

5 HEALTHY HABITS TO START

This article was written by Nashville Strength Trainer Ashley Dance. We all have work to do when it comes to our health. Even if you are a healthy person, you have to keep it up! Healthy takes maintenance--you don’t just magically stay that way. Here are some simple...

Bulletproof Shoulder

Bulletproof Shoulder

Do you have shoulder issues or know someone that does? We are hosting a FREE event by Dr. Scott Dunaway called Bulletproof Shoulder. In this workshop, Dr. Dunaway will teach some simple strategies you can use to avoid these common shoulder injuries. With these...

RESET WITH A JUICE FAST

RESET WITH A JUICE FAST

A great way to help the body heal is utilizing the power of juice fasting. There are many benefits of juice fasting, but the best benefit in our opinion is: It frees up your body to do what it is designed to do: HEAL. By reducing the energy used for digestion the body...

THE WONDERS OF APPLE CIDER VINEGAR

THE WONDERS OF APPLE CIDER VINEGAR

This article was written by Nashville Strength Trainer Ashley Dance. So what’s the deal with apple cider vinegar; is it all it’s cracked up to be? For once, the answer is yes! Apple cider vinegar is one of those all-purpose wonder products kind of like coconut oil. It...

DO YOU NEED TO CLEANSE AND DETOX?

We often hear things like, “I don’t need to detox, my liver and kidneys do that for me” or “I don’t need to cleanse, I hate the word cleanse.” We get it. We really do. Nashville Strength Co. is not about cleansing and detoxing to fit in with some privileged supreme...

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A BIT ON BUCKWHEAT

When trying to be healthier and eat a wholesome diet, you may be discouraged with so many things that you aren’t supposed to eat. In reality, you just need to expand your culinary horizons. Simple ingredients can make delicious dishes. There are literally thousands of...

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10 Reasons To Love Tough Mudder

10 Reasons To Love Tough Mudder As you all know, we here at Nashville Strength Co. love ourselves an OCR (obstacle race). They are such a great way to test your will, strength, and fortitude. We have ran our fair share of them and based on our experience, here are...

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