RESET WITH A JUICE FAST

RESET WITH A JUICE FAST

A great way to help the body heal is utilizing the power of juice fasting. There are many benefits of juice fasting, but the best benefit in our opinion is: It frees up your body to do what it is designed to do: HEAL. By reducing the energy used for digestion the body...
5 HEALTHY HABITS TO START

5 HEALTHY HABITS TO START

This article was written by Nashville Strength Trainer Ashley Dance. We all have work to do when it comes to our health. Even if you are a healthy person, you have to keep it up! Healthy takes maintenance–you don’t just magically stay that way. Here are some...
THE WONDERS OF APPLE CIDER VINEGAR

THE WONDERS OF APPLE CIDER VINEGAR

This article was written by Nashville Strength Trainer Ashley Dance. So what’s the deal with apple cider vinegar; is it all it’s cracked up to be? For once, the answer is yes! Apple cider vinegar is one of those all-purpose wonder products kind of like coconut oil. It...
Shoulder Restoration – Tips and Tricks

Shoulder Restoration – Tips and Tricks

You know we love helping people get out of pain and back to normal life. Whether that be back to their strength training, back to playing with the kids, or maybe back to doing yoga without pain. If this sounds like you, then we have 5 tips for shoulder restoration...
DO YOU NEED TO CLEANSE AND DETOX?

DO YOU NEED TO CLEANSE AND DETOX?

We often hear things like, “I don’t need to detox, my liver and kidneys do that for me” or “I don’t need to cleanse, I hate the word cleanse.” We get it. We really do. Nashville Strength Co. is not about cleansing and detoxing to fit in with some privileged supreme...