What Are Calisthenics Exercises?

What Are Calisthenics Exercises?

Most people wonder why we do calisthenics exercises and they assume it’s either way too hard for them or it’s the same stuff they used to do in high school gym class. Obviously neither of these are true so let me clear the air for you. First, I must mention that...
Tough Mudder Time

Tough Mudder Time

It’s Tough Mudder Time! What’s so great about running the Tough Mudder obstacle course race? Well, I’m writing this to fill you in! If you’ve missed the hype about Tough Mudder then let me recap for you. TM has been around for a while and they have been...
Shoulder Restoration – Tips and Tricks

Shoulder Restoration – Tips and Tricks

You know we love helping people get out of pain and back to normal life. Whether that be back to their strength training, back to playing with the kids, or maybe back to doing yoga without pain. If this sounds like you, then we have 5 tips for shoulder restoration...
WE PRACTICE RESTORATIVE FITNESS

WE PRACTICE RESTORATIVE FITNESS

WE PRACTICE RESTORATIVE FITNESS, DOES YOUR GYM? Restorative fitness is how we describe our physical therapy based personal training. Rehabilitation is something for which we are well known. We have received referrals from the Baptist Hospital PT department....
10 Reasons To Love Tough Mudder

10 Reasons To Love Tough Mudder

10 Reasons To Love Tough Mudder As you all know, we here at Nashville Strength Co. love ourselves an OCR (obstacle race). They are such a great way to test your will, strength, and fortitude. We have ran our fair share of them and based on our experience, here are...