RESET WITH A JUICE FAST

RESET WITH A JUICE FAST

A great way to help the body heal is utilizing the power of juice fasting. There are many benefits of juice fasting, but the best benefit in our opinion is: It frees up your body to do what it is designed to do: HEAL. By reducing the energy used for digestion the body...
5 HEALTHY HABITS TO START

5 HEALTHY HABITS TO START

This article was written by Nashville Strength Trainer Ashley Dance. We all have work to do when it comes to our health. Even if you are a healthy person, you have to keep it up! Healthy takes maintenance–you don’t just magically stay that way. Here are some...
THE WONDERS OF APPLE CIDER VINEGAR

THE WONDERS OF APPLE CIDER VINEGAR

This article was written by Nashville Strength Trainer Ashley Dance. So what’s the deal with apple cider vinegar; is it all it’s cracked up to be? For once, the answer is yes! Apple cider vinegar is one of those all-purpose wonder products kind of like coconut oil. It...
A BIT ON BUCKWHEAT

A BIT ON BUCKWHEAT

When trying to be healthier and eat a wholesome diet, you may be discouraged with so many things that you aren’t supposed to eat. In reality, you just need to expand your culinary horizons. Simple ingredients can make delicious dishes. There are literally thousands of...