5 HEALTHY HABITS TO START

5 HEALTHY HABITS TO START

This article was written by Nashville Strength Trainer Ashley Dance. We all have work to do when it comes to our health. Even if you are a healthy person, you have to keep it up! Healthy takes maintenance–you don’t just magically stay that way. Here are some...
THE WONDERS OF APPLE CIDER VINEGAR

THE WONDERS OF APPLE CIDER VINEGAR

This article was written by Nashville Strength Trainer Ashley Dance. So what’s the deal with apple cider vinegar; is it all it’s cracked up to be? For once, the answer is yes! Apple cider vinegar is one of those all-purpose wonder products kind of like coconut oil. It...
2017 CALISTHENICS GAMES RECAP

2017 CALISTHENICS GAMES RECAP

We have a winner for our 2017 Calisthenics Games! First place and grand prize went to Eon Vincent (@plancheperfect)!! Eon was the winner of the 2016 Calisthenics Games and came out strong defending his title. Second place went to Denver Harris (@denvermharris) and...
What Are Calisthenics Exercises?

What Are Calisthenics Exercises?

Most people wonder why we do calisthenics exercises and they assume it’s either way too hard for them or it’s the same stuff they used to do in high school gym class. Obviously neither of these are true so let me clear the air for you. First, I must mention that...
Tough Mudder Time

Tough Mudder Time

It’s Tough Mudder Time! What’s so great about running the Tough Mudder obstacle course race? Well, I’m writing this to fill you in! If you’ve missed the hype about Tough Mudder then let me recap for you. TM has been around for a while and they have been...