BROGA YOGA LIVE TRAINING

BROGA YOGA LIVE TRAINING

Broga® Yoga has created a one-of-a-kind, hands on learning experience, one that has been tried, tested, and refined to ensure optimal learning and success beyond the training weekend. Our Live Instructor Training Course is backed by our Online Instructor Course,...
Bulletproof Shoulder

Bulletproof Shoulder

Do you have shoulder issues or know someone that does? We are hosting a FREE event by Dr. Scott Dunaway called Bulletproof Shoulder. In this workshop, Dr. Dunaway will teach some simple strategies you can use to avoid these common shoulder injuries. With these...
RESET WITH A JUICE FAST

RESET WITH A JUICE FAST

A great way to help the body heal is utilizing the power of juice fasting. There are many benefits of juice fasting, but the best benefit in our opinion is: It frees up your body to do what it is designed to do: HEAL. By reducing the energy used for digestion the body...
5 HEALTHY HABITS TO START

5 HEALTHY HABITS TO START

This article was written by Nashville Strength Trainer Ashley Dance. We all have work to do when it comes to our health. Even if you are a healthy person, you have to keep it up! Healthy takes maintenance–you don’t just magically stay that way. Here are some...